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Главная » 2011 » Октябрь » 2 » Joel Harper s Firming After 50 A Complete Upper and Lower Body Workout
19:29 Joel Harper s Firming After 50 A Complete Upper and Lower Body Workout |
Joel Harper's Firming After 50: A Complete Upper and Lower Body Workout
Avi | Mpeg4 | 720x416 | 23,98fps 320kbps | mp3 128kbps 44100Hz | 400 MB
Certified personal trainer, Joel Harper leads a complete body workout targeted at viewers aged 50 plus in this new special, Joel Harpers Firming After 50. The program includes a complete upper body and lower body workout with no equipment required. Each segment includes three levels of modified workouts depending on a your fitness level. Joel Harper leads with the advanced position, Harpers 73 year old mother demonstrates for the beginner and a 40 plus year old woman follows along at the intermediate level.
Dr. Michael Roizen intros the program and sticks with viewers throughout the workout to identify various health benefits resulting from exercising and firming. Some of Dr. Roizens physical activity tips include: making your thoughts 8 years faster, preventing and relieving depression, decreasing the risk of colon cancer and lowering blood pressure, inflammation and blood sugar.
Whether you are a novice or want to take your workout to the next level, this easytofollow workout program is perfect for all fitness levels and ages. Whether a beginner, intermediate or advanced, Joel shows viewers modified levels of stretches and exercises that will help tone and firm every muscle in the body including those thighs, arms and tummy areas. Each workout has a displayed countdown to encourage viewers that the end is near. Joel Harpers Firming After 50 will give you a complete body workout, leave you feeling energized, and improve your balance and posture.
http://www.diglo.com/download/b8cc323a57aa80393252c609d00af9b703ea
http://www.diglo.com/download/2ecb2dd11b0787fdae91c2adcf4b571303ea
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Категория: Видеоуроки |
Просмотров: 327 |
Добавил: mihail744
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